Spring: A Fresh Start

It’s been awhile since I’ve had a weekend off and can finally free my mind to write a blog post. I guess you could say I’ve been busy living life. And that’s the truth. Life is so beautiful and precious. I used to write in my journal every night, until I went off to college, then I wrote an entire book! And then I began to live my life. Fell in love. Bought a home. Got married! Oh, yeah I’ve been waiting for 10 years to put on that wedding dress! Life is good.

There are so many things about my life now that are completely different than when I first started my writing journey. I’ve somehow bloomed into a healthy lifestyle fanatic, loving the tastes of flavorful and healthy foods like avocado, freshly chopped cilantro, and yes that squeezed lime juice! I’ve also become obsessed with a toxic-free home, especially cleaning supplies, because no one likes a dirty home! You’ll see that I have a love for ewg.org and all my friends know this! I’m really just me. I love when products are green, safe for the environment, our reproductive health, and safe if exposed to animals. Many of these products like my favorite Native deodorant & cleaning products by Puracy and Seventh Generation I plan on sharing here on Her Healthy Habits. her_healthy_habits__nametag

The way I define Her Healthy Habits is simply finding that balance between loving where you are mentally and physically balancing everyday habits in a healthy, productive way so as to feel absolutely happy with your life. This is how I feel. I love my life. That doesn’t mean I don’t have bad days where I cry, because I certainly do. Crying is a part of life, and happy people cry. We just have to get through it together.

All through my writing journey, my heart has remained the same. I have so much I’d like to share with others. Many things that I feel very passionate about, in hopes to help others. My mother has always said I see the beauty in everything. It’s true, I really do. I could sit for hours just listening to sounds of the peaceful outdoors, until a beautiful hummingbird wisps by me-I always jump a little when they do that. (I’m also so excited for spring!) My mom has actually been the one to always help me on my writing journey. She’s always proof-read everything and taught me so much about how to publish my work. She still writes today, even after going through her rough round of breast cancer. I’m so proud of her.

My latest read was Jessica Simpson’s Open Book. It has inspired me in so many ways. First, I have always loved Jessica Simpson. Second she is so open about the raw details of her life which makes it so beautiful. And third, it isn’t fake. I’ve really enjoyed listening to her tell her story on audible on Amazon. (You’ll learn I’m a huge fan of Amazon). But I also bought her signed copy from Target for only $10 with a coupon. (I’m also a great shopper!) But in all seriousness, I feel like I know so much now than when I was a teenager and biggest fan of Jessica Simpson. It’s a great book, I recommend it to all her fans!

There’s something meaningful that hits me this time of the year. Just before the lilacs bloom. I get this spring cleaning vibe that I can only describe as having a fresh start. I love planning where the flowers will go, and which ones to get. I’m hoping we get our lilacs blooming that we planted last year at our new home. We’ve been fighting with the deer and I’ve been getting pretty crafty at keeping them out. I think lilacs are so meaningful because the bloom only happens once a year and for only about two weeks or so. It reminds me of my favorite quote by John Keats, “I almost wish we were butterflies and liv’d but three summer days- three such days with you I could fill with more delight than fifty common years could ever contain.”

So as we all start cleaning our homes to get that fresh start and clean air, keep Her Healthy Habits in mind. I’ll be sharing all kinds of tips on cleaning supplies for a toxic-free home. One simple thing I love to do is put lemons in the garbage disposal instead of a harsh chemical. It also smells way better! More to come…

Heather Blynn

My Secret SOPHi Nail Polish


Have you ever wanted to paint your nails but you were stuck inside and didn’t want to make the whole house smell like a harsh chemical? I think we’ve all been there.

I used to avoid painting my nails because of this. However, since I’ve discovered SOPHi nail polish from the amazing Kris Carr website, I now am not hesitant to paint my nails inside my home. This is because SOPHi has no toxic smell whatsoever.

It’s even free of toxins and comes in some pretty summer colors. SOPHi is also a vegan nail polish being cruelty-free and made in the U.S.A. It does not contain phthalates, BPA, or ethyl acetate and no nasty formaldehyde.

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I could tell right away that it was different than other nail polishes because it was like painting (feeling more water-based) instead of applying a chemical substance. It does chip off after a day or two, but I easily apply right over to touch up. I really love this nail polish and have even started gifting it to friends and family because of its unique feature of no smell.

Now you all know my secret healthy nail polish. Go ahead and get started on your healthy beauty living as well! I get mine from Amazon (another reason to love Amazon Prime for free 1-day shipping) Enjoy!

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When you love what you have….

for blog postWhen you love what you have, you have everything you need. I hold strongly to these words that are written on a sign over my bed as a daily reminder. Being grateful means by definition to warmly or deeply appreciate the kindness or benefit being received. It’s not only being thankful as the dictionary states, but being grateful also is pleasing to the mind. It’s something you can take in with all the senses. It’s completely refreshing and one of my constant reminders when things get tough. Not to worry. We always have each other.

Life has hit me friends. The real world that is. And every time I feel like giving up, I turn to this quote. I physically turn to those I’m grateful for and the simple sight of my loved ones refreshes every doubt or trouble I have.

It’s very easy to get caught up in the life of always wanting “more.” Maybe it’s not things or money, maybe it’s experiences we want. Or maybe it’s more from life itself, like that boyfriend of nine years who hasn’t proposed yet. Wait, maybe that’s just me. Anyways. It’s really easy to always want more. Currently, my boyfriend and I are in the process of buying a home and as easy as it is to get caught up in all the excitement, I instead slow down. I mean, yes, I do want a house for our little family, but I also love what we have right now too. But, in the midst of all this waiting and back and forth with realtors and loan officers and paperwork and saving, I keep to this quote that hangs above my headboard.

When you love what you have…then you have everything you need.

So, even if this house doesn’t go through for some reason or another, hey, it happens, life will still be just as good because I already love what I have. Maybe it’s the “millennial” talking in me, the voice inside that all too many like to criticize. Yeah, maybe my boyfriend and I have been together for nine years and haven’t got married and had a dozen babies. Yeah, maybe we are buying a house for our cat. But, at least we are happy with what we have. I mean, why wouldn’t we be? We have each other and that’s all we need.

So wherever you are at with your life, just remember to be grateful for what you already have. Keep striving to be and do better, but always remember to slow down and truly realize what you already have is beautiful.

P.S. We got the house!

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One Raindrop

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Inside one raindrop the world changes.

Beginning as droplets on chipped windowsills

bringing their forgiveness, happiness, or sadness.

Not because the translucent angel tears

seep emotions out with the rain,

but because it is the rain.

Sunny days are beautiful, but the rain…

the rain reveals true feelings

while rainbows are proof of promise.

Such a beautiful thing in this world is

raindrops on soft and fragrant flower petals

the kind that only bloom for a week or two all year.

It’s a dream.

A dream that replays like a favorite black and white movie.

Maybe it’s a memory? And finally waking up is inevitable

while the sun of a new day beams down its glory.

It’s that one little raindrop filled with life…

that just disappears.

It evaporates into the air

or soaks its way into the stem of that flower.

Here it will forever live on and come back in memory.

Only on another rainy day

will I see that one raindrop,

and be chasing the lilac dream.